Brené Brown simply tells it like it is. She doesn’t write books that make promises about how you can easily improve or change your life. She says she herself has developed a fairly sensitive “bullsh*t meter” when it comes to self-help books, and this is not a self-help book. She is brutally honest about her own struggles and failures. Brown (PH.D, LMSW) is a well respected researcher and storyteller. Her insights into shame, authenticity, and belonging have been groundbreaking and are hugely encouraging. Another book of hers called Daring Greatly, is about having the courage to be vulnerable.
No one is perfect and when we inevitably fail, we suffer from shame and feelings of being “not enough.” We live our lives in fear of judgement. With perfectionism, shame is always lurking. Brown encourages us to choose authenticity and live a wholehearted life that cultivates courage, compassion, and connection, and lets go of the destructiveness of trying to be perfect. She says perfectionism is not the same as striving to be our best. It is about trying to gain approval. We all seek connection and long to belong and fit in. But she draws an interesting distinction here. Fitting in is not the same as belonging. Fitting in is about trying to become who we need to be in order to be accepted. Belonging, on the other hand, doesn’t require any change–we can embrace who we are and belong, as we are. Being authentic invites grace, joy and gratitude into our lives. Like Leonard Cohen says, “There is a crack in everything, that’s how the light gets in.”
This is an excellent guide to wholehearted living. This kind of book is so important in a world where we never seem to measure up to the ideals in the media or the impossible standards we set for ourselves.