‘The Joy of Missing Out: Finding Balance in a Wired World’ by Christina Crook

“My focus is less on setting limits than it is on creating the positive conditions in which technology becomes less compelling and different kinds of engagements thrive and flourish.”
Albert Borgmann

So we all know about FOMO (Fear Of Missing Out) but what about JOMO? Is it possible in today’s digital world to reach a point where we find enough balance and perspective to actually find joy in being less than 3 meters from our smartphones? especially for young people who have never known a world without one? How do we maintain a health relationship with technology for ourselves and our children? How do we teach our kids that technology is a privilege, not a right?

This is a thoughtful book that draws on collective wisdom about human development and interaction and uses that as the starting point. Even though communication has improved with technology, we are all too aware of how all-consuming our devices can be and how advertisers and software developers exploit us and want us to become hooked. It’s not that screens are inherently bad–they are an amazing tool.  It’s just that we may have lost our perspective in keeping them in their place. We need to control them, not be controlled by them.

The focus needs to be on humanity. If technology enhances our human connection, that is good. But if it replaces or hampers it, or alienates us from others, then we need to think again and perhaps take a step back. Crook actually starkly points out on a timeline how technological advances and cases of anxiety and depression have marched ahead together hand in hand over the years. Ironically instead of technology saving us time for other things, we seem lost in a maze of ‘never enough time’ and being anxious about it to boot!

The big push of our age is to consume. More information, more products, more communication. How then do we push back? To slow down, be present, and draw closer. The author does a great job of stressing the importance of face-to-face communication, physical activity, and hands-on creativity.  I was happy to find no preaching in this book, just a reasoned discussion of the issues and suggestions for a healthy balanced perspective. Finding balance is important in so many areas of our lives, this is an excellent contribution to that goal!

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