‘Burnout: The Secret to Unlocking the Stress Cycle’ by Emily and Amelia Nagoski

Top-notch advice from two sisters for women, although I think anyone could benefit from reading this. They explain why women experience stress differently from men. The book is about navigating stress, managing both external stressors as well as the internal effects of stress on the body.

This is a hugely important science-based approach to dealing with stress for women at any age or stage. It gives simple and sensible strategies towards feeling ‘enough’ and finding wellness. I found it refreshing and wise. The sisters even talk about gaslighting which also happens to be a topic in a recently released Dixie Chicks song…(obviously the singers are still not ‘ready to make nice’ but are highlighting and naming another important issue in pop culture. I’d not heard the term before, but encountered it twice in the same week. That’s how these things go.)

What I really liked about this book was the emphasis on the fact that we don’t have to wait for the world to change before we can begin to heal ourselves. And also, needing help and asking for help is normal and necessary, and is NOT a sign of weakness, but of strength.

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