So this is a podcast, not a book, but listening to this was so hugely helpful for coping during the pandemic, that I felt compelled to share it. It’s worth 25 minutes of your time. She identifies tools and strategies for use when experiencing exhaustion and difficult emotions. Sound familiar?
From Brené: “We have collectively hit weary. This is especially true for the brave folks on the front lines of this pandemic and for the people who love and support them. And, it’s also true for all of us. In this episode, I talk about strategies for falling apart, staying connected and kind, and giving ourselves permission to feel hard things.”
On your favourite podcast app, subscribe to Unlocking Us by Brené Brown, and go to the episode for March 27 entitled: “Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball.” Subscribing to podcasts is free.