Upbeat, encouraging, and sensible, Carl Honoré, the author of In Praise of Slow, explores the advantages and disadvantages of growing older. And with a few caveats (like good health and opportunity), the tick marks on the positive side are clearly in the majority. Honoré quickly debunks prevalent myths about aging and warns that agism is really the problem. Criticising ‘age silos’, the author argues in favour of mingling with other age groups as much as possible and realising that although age and poorer health may detract from quality of life, older people also often experience a boost of creativity and vigour in their later years. Experience and perspective can actually be as useful as youthful stamina.
The important thing is a good attitude and of course maintaining all of the things that keep us all looking and feeling better–exercise for body and brain, sense of humour, stress avoidance, healthy food and drink, socialising with friends and family, etc. If you are over sixty, when you look in the mirror don’t hope to see someone who looks younger, hope to see someone who looks heathy and at their best. As Anne Lamott said, “we contain all the ages we have ever been.” Own those wrinkles–each one tells a story and shows where the smiles have been!
Here is the author in a TED talk on this topic. It’s worth a view if you want a 12 minute summary of the main points of the book: